Soham Dhyana Sadhana Workshop

Soham Dhyana Sadhana Workshop

“Soham Dhyana Sadhana Workshop” is a deep and transformative spiritual immersion into the eternal breath-mantra “Soham” — the timeless vibration of self-identity and divine oneness. This workshop, rooted in ancient Indian yogic wisdom and adapted for modern seekers, is designed to offer profound inner clarity, mental stillness, and awakening of the higher self through a systematically guided meditative process.

Whether one is a beginner on the spiritual path or an experienced practitioner, this workshop aims to bring experiential understanding of the Self, disidentify from mental turbulence, and align the practitioner with the eternal ‘I Am That’ consciousness.

Mode of Delivery

• Online (Live & Recorded Sessions) via secure learning platform.

• Offline (Retreat Format / In-Person Workshop) at designated spiritual centers.

• Language: Marathi, Hindi, and English (bilingual delivery as per group preference)

• Duration: 2 Days Intensive OR 4 Weeks Module-Based Format

• Certificate of Completion provided from Soham Dnyanpeeth.

Course Objectives

• To introduce aspirants to the universal science of breath and sound awareness.

• To awaken awareness of the natural mantra ‘Soham’ as a living, inner vibration.

• To facilitate self-purification, calming of the mind, and inner stillness.

• To provide techniques that integrate daily life with meditative consciousness.

• To initiate aspirants into the discipline of daily sadhana through grace and understanding.

Course Structure

Lesson 1 : The Origin and Significance of Soham

Lesson 2 : Breath Awareness and Inner Silence

Lesson 3 : Ajapa-Japa: The Mantra That Breathes Itself

Lesson 4 : Establishing Daily Practice of Dhyana

Lesson 5 : Overcoming Obstacles in Meditation

Lesson 6 : Deepening the Inner Experience

Lesson 7 : The Integration of Soham in Everyday Life

Self-Reflection Questions

1. Who am I without the roles I play and the thoughts I carry?

2. Have I ever truly observed my breath as a sacred movement of life?

3. What hinders me from experiencing the peace already present within?

4. Can I sustain awareness of Soham throughout daily activity?

Quizzes & Activities (For Online Module)

• Quiz 1: Understanding the philosophy of Soham

• Quiz 2: Identifying common distractions and realigning focus

• Quiz 3: Application of Soham in day-to-day challenges

• Activity: Maintain a 7-day Sadhana Journal to observe inner transformation

Who Can Join?

• Spiritual seekers desiring meditative depth

• Yoga teachers, wellness professionals, and therapists

• Parents, educators, and working individuals seeking inner balance

• Anyone curious about self-knowledge, silence, and true peace

What You Will Receive

• Digital and/or printed Sadhana Handbook

• Guided audio clips of Soham Dhyana

• Personal guidance through WhatsApp/email during the course

• Certification of completion from Soham Dnyanpeeth

Final Message

The “Soham Dhyana Sadhana Workshop” is not merely a course; it is a sacred initiation into the inner temple of consciousness. In the eternal echo of “Soham”, the seeker dissolves into the Seer, and meditation ceases to be a practice — it becomes one’s true nature.

Let each breath be a reminder that you are That — “Soham”.